Top 10 Diabetes Controlling Techniques

Worldwide, almost 300 million individuals suffer from either of the two types of diabetes. Diabetes is a metabolic disease wherein an individual suffering the disease has increased levels of blood sugar. It is estimated that in 15 years, the figure for individuals suffering the disease would double. To help in alleviating the symptoms and effects of diabetes mellitus, here are some of the best controlling techniques.

Diabetes Controlling Techniques

10. Cope with diabetes mellitus

Diabetes is a lifelong disease and being diagnosed with it may be overwhelming. However, living can be manageable as long as healthy living is put in priority.

9. Learn of diabetes, its causes and the types

The first way to control the disease is to learn of the basics of diabetes and how it affects the body. There are two types of diabetes and it is important to know which type is affecting you. In learning the type and the prognosis, you can similarly learn of ways to cope with the disease.

8. Eat healthy

Healthy eating is an important method to control diabetes. Diabetes causes increased glucose levels in the body so it is important to adjust your diet to help battle the disease. It is important to avoid skipping meals and to maintain a well-balanced diet.

7. Maintain physical activity

Physical activity can greatly reduce the effects and symptoms of diabetes. Through regular physical activity, the body uses up glucose, helping lower blood sugar levels. Light physical activity may be helpful so it is important to avoid a sedentary lifestyle and opt for more physical activity.

6. Take appropriate medication

In dealing with diabetes, proper medication is important. Some cases of diabetes may require regular insulin injection. It is then important to take these medications properly and on time to ensure that the symptoms of diabetes mellitus are alleviated.

5. Increase intake of fiber

Increased fiber intake can greatly reduce the risk of heart disease, which is higher in individuals with diabetes. In addition, a fiber-filled diet can help promote weight loss in diabetes-suffering individuals, helping in maintaining normal blood sugar levels.

4. Include whole grains in your diet

Whole grains have been shown to contribute in reducing the risk of diabetes as well as in maintaining regular blood sugar levels. For individuals suffering the disease, it may be helpful to incorporate whole grains into the diet.

3. Learn how to monitor your blood sugar and blood pressure

It is important to learn how to monitor regularly your blood sugar level and blood pressure. By regularly monitoring these body functions, you can lower your risk for heart attack or stroke, which can be caused by diabetes.

2. Keep regular appointments with your doctor

Diabetes is a lifelong disease. It is important to maintain a good relation with your doctor as they are able to provide sound advice regarding your disease.

1. Avoid stressful situations

Stress can trigger increased blood pressure, which can be caused as diabetes. It is important that you are able to avoid stressful situations and events. However, in the event that stress cannot be avoided, learn of ways to cope with stress healthily.