Fruits are essential in choosing a lifestyle focusing on healthy eating. Fruits provide vitamins which are necessary to facilitate proper digestion. In addition, fruits also aid in keeping skin both healthy and glowing. Here is a list of 10 fruits which can help in maintaining healthy skin.
Bananas contain nutrients which help in maintaining the youthful elasticity of skin as well as in keeping skin moisturized. In addition, bananas are the foremost source of potassium, which helps skin maintain its hydration. Furthermore, bananas are rich in vitamins A, B and E which are all skin-healthy nutrients.
Strawberries are essential in healthy eating as it contains various anti-oxidants, which help combat the effects of free radicals in the body. In addition, strawberries contain malic acid which has been found to have naturally whitening properties.
Lemons, like other citrus fruits, containing high amounts of vitamin C, which is essential in building proteins in the body. Proteins like collagen are essential in keeping the skin healthy and blemish free.
Papaya extracts are well known to have whitening properties hence making it as a primary ingredient in many beauty products such as soaps, cleansers and lotions. Aside from its whitening properties, papaya contains large amounts of vitamin A and other antioxidants, which helps combat the negative effects of free radicals.
Apples contain malic acid, which is extracted and used in various beauty treatments. Moreover, apples have high fiber content which promotes cleansing of the body, helping you maintain a clearer complexion.
Avocados are an excellent source of the various B vitamins, which are essential in cell regeneration, helping you maintain youthful and healthy skin. In addition, avocados are as well an excellent source of vitamin E, which helps in protecting the skin.
With high levels of fibers, pineapples help in cleansing the body. Moreover, pineapple contains many enzymes which help in clearing off dead skin. As pineapples are excellent fluid sources, they help in keeping the skin hydrated and moisturized, making you look young and healthy.
Blueberries contain high levels of antioxidants which help in neutralizing the effects of free radicals which damage cells, especially skin cells. These antioxidants contribute in reducing the rate of premature aging, helping you maintain a youthful glow as you add this to your healthy diet.
Another secret for healthy eating for your skin are tomatoes which contain high amounts of lycopene. Lycopene has anti-aging properties and these help in reducing the risk for cancer. Tomatoes also have high vitamin A content, which is one of the most important nutrients needed to maintain healthy skin. In addition, tomatoes are an excellent source of vitamin C, helping your skin be free from blemishes.
Plums help cleanse the body, helping you get rid of harmful toxins through proper digestion. With a clean body, you are one step closer to having clear skin free from blemishes.