Exposure to stress can cause increased high blood pressure and may result to various physical hazards. However, avoiding stressful situations may be difficult. Here are some methods which can help you with anger management and stress management.
10. Focus on positive things
Focusing on positive things can help you get relaxed and maintain a calm outlook. This strategy can help you view things in a new perspective, making you adapt to stress better and manage how your body reacts to stress.
9. Identify the things that keep you stressed.
An important way of coping with stress is to first identify which events or situations cause you stress. Stress and anger management’s first requirement is for you to properly identify these situations in order for you to find a way to manage these situations.
8. Avoid stressful situations
Once you’ve identified which situations cause you stress, it may be helpful to completely avoid these triggers to lessen the risk of you getting stressed.
7. Keep calm
Completely avoiding stressful situations may be impossible at times. In this case, it may be better to alter your method of coping with stress. One of the first steps is to keep your calm when dealing with these stressful situations. Keeping calm has been found to greatly reduce the effects of negative stress.
As cliché as it sounds, breathing properly can help in reducing stress and in anger management. Breathe easily by breathing from your diaphragm instead of taking shallow breaths when confronted with a stressful situation. Breathing slowly can help you relax instantaneously as your blood becomes oxygenated.
As you encounter a situation which triggers your anxiety, one way how to deal with stress is to smile. Smiling helps you become more relaxed and helps into making your system release neurotransmitters that could simulate a calm and collected feeling.
4. Slow things down
One main source of stress is having to rush through a number of things successively. To avoid stress, it may be helpful to take a break and slow things down every so often. This can help you become more relaxed and avoid extra stressful situations.
3. Say no every so often
Being able to determine your limits can greatly help in stress and anger management. Saying no every so often to something that you know are out of your limits can greatly reduce your exposure to negative stress.
2. Create a manageable to-do list
To cope with stress, it helps to create a manageable to-do list which you can go through in a day. By doing so, you are able to somehow control your environment even when you are exposed to a stressful situation. Create a to-do list based on priority to ensure that you are able to accomplish your tasks properly.
1. Learn how to compromise
An important component of anger management is learning how to compromise. Exposure to stress may be inevitable but compromising can go a long way in helping you manage stress.