Breakfast is perhaps the most taken for granted meal of the day but it is deemed as the most important. To help avoid skipping breakfast, here are some easy to prepare healthy breakfast meals to ensure that you are also able to get a balanced meal.
Sweet potato hash
In creating hash browns, choose to use sweet potatoes for a sweeter taste and less starch and carbohydrate content. You can serve this with bread or with an omelet to create a perfect healthy breakfast.
Fruits and cheese
Without any need to cook, this is perhaps the easiest healthy breakfast to prepare. You can choose to use any fruit of your choice to go along with cheese. As a suggestion, you can mix apples with cheddar cheese, add nuts to ensure a balanced diet.
This grab and go drink can serve as a complete healthy breakfast as it contains vitamins, minerals, protein and calcium, all essential to keep yourself going through the day.
Oatmeal with fruits
Oatmeal is easy to prepare as there are a number of instant oatmeal brands available in the market today. Adding hot water and your favorite fruits to oatmeal can already be a healthy breakfast, high in fiber and vitamins to help lower cholesterol and blood pressure.
Waffles and Pancakes
Waffle and pancake mixes can be created ahead prior to cooking helping you save time and allowing for quick preparation. The addition of fruits can also help in creating a healthy and balanced meal. Choose whole wheat flour in making the batter to ensure that you are able to get higher fiber.
Mix granola with coconuts for new breakfast ideas. Add granola to yogurt to help have a healthier alternative for breakfast. This is easy to prepare and preparation can be done quickly. No additional use of oil, butter or any other fats.
Fruit salads are an excellent breakfast. For newer breakfast ideas, mix and match different fruits on different days so you get new combinations every time you have breakfast with fruits.
Banana French Toast
Bananas are excellent sources of potassium and a number of vitamins. Make your breakfast more appetizing and interesting by incorporating bananas to your typical French toast. Similarly, you can add other fruits such as blueberries to make your breakfast more interesting.
Egg scramble with Greens
Mix eggs with your favorite vegetable like Brussels sprouts to enjoy a healthier twist to your typical breakfast. Serve it with toast or rice to have a complete and balanced meal.
Celery Root Hash Brown
Instead of using potatoes for hash browns, try celery root as an alternative for a healthy breakfast. Serve with omelet or scrambled eggs for a healthier take on a popular classic breakfast option.